High School Position Player Arm Strength Development

The Position Player Arm Strength Development Program is designed to help players gain arm strength while promoting arm health. Players will learn a pre throw plyo ball routine, proper catch and long toss techniques prior to getting into our weighted ball program followed by a post throw routine.

November- 17th

December- 1st, 8th, 15th, 22nd, 29th

January- 5th, 12th, 19th, 26th

February- 2nd, 9th, 16th, 23rd

Group Times:
Group 1 - 7:00 pm - 8:00 pm
7PM Registration

Group 2 - 8:00 pm - 9:00 pm
8PM Registration

There will be a limited number of spaces available in each group in order to maximize space and player to coach ratio to provide the best training experience and outcomes for athletes.

Cost: $500